Food

Low-Carb “White” Mint Julep

Many of us have memories of mint juleps in summertime. While it’s certainly a cooling drink perfect for the intense summer heat, winter’s quintessential flavors also claim mint among them. With a bright taste and fresh bite, mint juleps are often made with bourbon and syrup....

Low-Carb Ginger Bliss

Everyone enjoys a drink at holiday parties, and going low-carb shouldn’t mean having to entirely abstain. Not everyone wants hard liquor straight up, however. Here’s one perfect choice for the low-carb cocktail hour. With your favorite dry white wine and club soda (or sparkling water) flavored with...

Low-Carb Mulled Wine

Cocktails are always welcome, but this time of year nothing rings in the festivities like traditional mulled wine. Warm, spicy and rich, it’s the perfect drink for both comfort and celebration. Regular mulled wine recipes include a hefty dose of sugar, but that’s unnecessary when you take...

Low-Carb Holiday Sangria

Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the “red” and “white” recipes. But we think this holiday version is the best yet....

Weekly Link Love—Edition 5

Research of the Week AI can predict heart disease risk from studying an eyeball. Periodic reminder that bacon protects rats against colon cancer. 100 examples of cognitive decline reversal using diet and lifestyle. Family dinners work. Drawing helps memorization more than writing. Humans may not have killed off the African megafauna after all. Same-race teachers may help student achievement. New Primal Blueprint...

An Amazing Development For the Primal Movement…

Good morning, everyone. I’ve got a Weekly Link Love coming up, but first I wanted to share some news with you.  So, it’s a big day. One of the biggest in my life. Twelve years ago I set out on a mission to change lives with the beginning...

The 2018 Primal Gift Guide (and One Awesome Book Deal)

It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today...

Why an “Ab Routine” Isn’t Necessary (and What I Do Instead)

One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations,...

Instant Pot Bolognese With Spaghetti Squash

Once you’ve had real Bolognese sauce, you never look at spaghetti sauce the same again. Bolognese has a richly nuanced, deeply umami flavor that satisfies in a warm, homey (and foodie) way. Paired with lower carb, higher nutrient spaghetti squash, this meal makes for a true Primal favorite everyone at the table can...

My Mind Is Still Catching Up With the Reality Of My Transformation

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as...

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