Food

Weekly Link Love — Edition 4

Research of the Week Your mother’s immune system had some serious negotiating skills. Researchers laying the groundwork for a meat tax. The latest NuSi study finds that low-carb diets increase energy expenditure. Among Chinese seniors living in an elderly community, higher LDL predicts lower rates of dementia. Eating organic linked to...

Happy Thanksgiving!

It’s time to give some thanks. Certainly if you’re in the U.S. today—but, honestly, there’s never a bad time to do it. Think about everything for which you have to be thankful…because there’s a lot. Think back to the purported first Thanksgiving—the best elements of that story, which...

Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t all that high—1 to 2 pounds—the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday seasons, you’re looking...

Instant Pot Turkey Bone Broth

At the end of the big meal when the bird has been carved for leftovers, we’re left with what could become a source of literal Primal gold—the skin, bones and gristle of the carcass. With just 5 minutes of preparation and a mere 45 in the...

Healing Plantar Fasciitis: Best Shoe Choices

Good morning, folks. My friend and frequent co-author, Brad Kearns, is stopping by the blog today with a follow-up post to his recent article here, How to Cure Plantar Fasciitis. You can catch Brad on the Primal Endurance Podcast, his weekly keto show on the Primal...

I’m Finally In Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Announcement: WLL Is Returning to Fridays

Hey folks, I’ve got a success story coming up in just a few (yup, Success Stories are moving to Monday!), but I wanted to mention that I’ve been reading your feedback about the recent schedule changes and taking it all under consideration. Years ago before Weekend Link...

Sunday With Sisson 11.18.18

Hi, everyone. Hope you’re enjoying your Sunday morning. For those of you accustomed to receiving Sunday With Sisson in your inbox, I wanted to give you a heads up that the team and I are making some changes (just technical) with the newsletter and “Sunday With Sisson” for just a few weeks. Some...

Primal Changed the Lifestyle of My Entire Family

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as...

A Thanksgiving Menu For Everyone At the Table

Well, folks, I’d say this does it. When I asked the bees to come up with some Primal Thanksgiving fare, I caught the looks exchanged that suggested they saw it as a personal challenge. Now I only regret that I wasn’t there to personally sample and...

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