Food

Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets?...

Weekend Link Love — Edition 506

Research of the Week Spin classes: good for your fitness, bad for your ears. Merging academics with physical activity boosts both without sacrificing either. In older adults, “negative wealth shocks” increase all-cause mortality. A packed schedule kills productivity. Keto-related changes to the gut biome mediate the reduction in seizure activity. New Primal...

Steak and Shirataki Noodle Stir-Fry

If you’ve been curious about shirataki noodles but haven’t tried them yet, this recipe is exactly what you need. It shows how easy it is to prepare shirataki noodles and satisfy your cravings for an Asian-inspired noodle dish. Shirataki noodles don’t have much flavor on their own,...

Becoming Fat-Adapted Has Been the Key To My Success!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as...

Summer Reset: 30 Days, 30 Actions

We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the...

8 Misconceptions About Fiber

The tricky thing about fiber is that it’s not a monolith. There are dozens of varieties. Some of them perform similar functions in the body, but others have...

Reader Survey—I Want To Hear From You!

Good morning, everybody. Hope you all had a great holiday weekend. Today we’re back in the saddle, and I’m getting in touch to ask a favor…. Specifically, I’m asking...

Dear Mark: Tick Red Meat Allergy, Seventh-day Adventists, Magnesium and Carnivory

For today’s edition of Dear Mark, I’m answering a few questions and comments from last week’s post on the carnivore diet. First, Dawn gives us the unfortunate but...

Weekend Link Love — Edition 505

Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite athletes. Throwing could be primarily a male...

Spicy Chicken Wing Cobb Salad

Why serve bland chicken breast in Cobb salad, when spicy chicken wings taste so much better? This salad is especially great for parties and potlucks. A big, colorful...

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