Food

Gaining (and Maintaining) Wisdom From Life Experience

My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for...

The Carnivore Diet: Pros, Cons, and Suggestions

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to...

Summer Preview: What’s In Store For Mark’s Daily Apple

Where I’m from, snow showers aren’t unheard of over graduation weekends. To this day, I hold to the traditional “Memorial Day to Labor Day” timeline—and, well, here we...

Dear Mark: More On Women and Fasting

Last week, I updated an older post on women and intermittent fasting. For today’s edition of Dear Mark, I’ll be answering some of the comments and questions from...

Weekend Link Love — Edition 504

Research of the Week Healthy food rules at home stick outside of the home. CBD (marijuana compound that doesn’t get you high) reduces seizures. Smart people’s neurons have fewer connections. People who...

One Sheet-Pan Shrimp and Broccoli with PRIMAL KITCHEN® Sesame Ginger Vinaigrette and Marinade

Primal Kitchen® Sesame Ginger Vinaigrette makes this meal a snap to cook. The dressing provides all the flavor, transforming roasted broccoli and shrimp into an incredible meal with...

We Can Now Look Forward To Healthy Retirement Years

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like...

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or...

Intermittent Fasting for Women: What We Know Now

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018. The blank...

Primal Snack Round-Up: 9 Tasty Options

It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us,...

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