Food

Primal Peanut Butter Cups

With Halloween just around the corner, we couldn’t let the occasion go by without sharing a Primal treat for good fun. While we’re not promoting the usual sugar spree, a little something can feel festive especially if you’re playing host. These nut butter cups deliver on richness...

From Bedridden to Radiance: How I Used a Holistic Lifestyle to Heal From a Near-Death Accident

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

How To Cure Plantar Fasciitis

As many of you know, Brad is my longtime writing partner, host of the Primal Endurance podcast and host of the weekly keto show on the Primal Blueprint podcast. Our relationship goes back 30 years to when I was Brad’s coach during his career on the...

Why “Is It Keto?” Is the Wrong Question

Hey, folks! Today’s post is written by Dr. Lindsay Taylor. Lindsay is my co-author on The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She also heads up our Keto Reset and Primal Endurance Facebook communities, and you might have heard her on...

Introducing The Keto Reset Diet Cookbook (Plus, an MDA Pre-Order Bonus Deal)

The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do a sneak peek today just so you’ll be...

Dear Mark: Omega-6 Deficiency and Saw Palmetto

For today’s edition of Dear Mark, I’m answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important? Second is a question related to...

Weekend Link Love — Edition 525

Research of the Week Introducing treadmill workstations to an office resulted in a smaller than expected but still significant increase in total walking time. Going into a soccer match with mild dehydration causes a big spike in cortisol after the game. Microscopic flowers of titanium dioxide degrade BPA. Falling in...

Roasted Bone Marrow with Rosemary and Garlic

Bone marrow is an important supplemental food that’s easy to love—if you love fatty, savory treats, that is. And bone marrow is a treat, with its over-the-top richness, meaty flavor and fatty, creamy texture. It’s delicious fuel for the body, brimming with vitamins and minerals. Bone marrow...

I Feel Unstoppable

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Is Monk Fruit Sweetener a Healthy Choice?

Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We’ve covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the growing selection of natural sweetners—monk fruit? What is it,...

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