Food

Contest: Grokpose for $1000!

The Prize: $1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? Done. Maybe a year’s supply of Collagen Fuel?...

Fasting versus Carb Restriction: Which Works Better for What Scenarios

Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the other? Are there certain scenarios in which an intermittent...

Grilled Chicken Salad

It’s Big-Ass Salad week, and we’ve got another healthy, hearty option for your Primal lunch or dinner menu. Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing, served up with slices of avocado, cherry tomatoes and grilled chicken. Throw this keto-friendly, high-nutrient salad together, and drizzle on our fragrant and delicious...

Big-Ass Salads—Worker Bee Style (and a Contest!)

Nearly a decade ago when I described my daily lunch as a “Big-Ass Salad” I didn’t realize it would become a thing. But it has, and it’s taken on a life of its own here in the office (and even on YouTube). The advent of the...

Grand Prize Challenge Contest: Enter To Win

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://woobox.com/js/plugins/woo.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'woobox-sdk')); Not everything about the 21-Day Challenge and its mission to change your body and life is easy. But today’s something is. I’m announcing the grand prize for this Challenge today because—well, why not start things...

Introducing the 21-Day Primal Reset (With a Special MDA Challenge Promo)!

The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions. By the way, be sure to sign up on the Vimify app...

Weekend Link Love — Edition 507

  Print Research of the Week Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better. Researchers recommend easing up on psilocybin restrictions. Smoking one plant may help addicts stop smoking another. Kids with ADHD or autism...

Bacon & Cheddar Keto Muffins

It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly...

My Goal Is To Get Better Each Day

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Are You Ready? 8 Tools and Tips For Your Challenge Prep

How many of you will be joining us for the Challenge next week—and how many for the first time? (I’d love to see a show of hands in the comment section.) The cool thing about the Challenge each year is this: everybody comes at it from a...

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