Food

10 Moves To Help Ease Joint Pain

Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive,...

Even a Perfect Diet Will Fail Without Stress Management

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Weekly Link Love—Edition 14

Research of the Week Neanderthals were likely sprinters, not joggers. Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium. Fried chicken and fried fish consumption linked to increased cardiovascular and overall mortality. 8-hour feeding windows are totally safe in obese...

Primal Sloppy Joes

Nothing says comfort food quite like sloppy joes. The go-to of potlucks and family dinners for generations, they’ve got the tangy and hearty flavor even kids gravitate to. Many versions, including canned sauces, however, contain added sugars or even high fructose corn syrup—such a shame, since...

15 Easy One-Pot Keto Recipes

Thanks to Paleohacks for today’s awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with these nourishing and delicious keto meals that are anything but boring. Think egg roll in a bowl with ground pork and plenty...

Does Vegetarian Collagen Exist?

I’ll start with the bad news: There are no vegetarian collagen sources. Every collagen supplement you see on the shelf came from a living organism. Though somewhere down the line someone will probably grow legitimate collagen in a lab setting, it’s not available today or for...

Dear Mark: Iron Followup

Last week’s post on iron levels got a big response and garnered a ton of questions from you guys. Today, I’m going to clarify a few things and answer as many questions as I can. First, do iron and ferritin levels mean different things for men...

13 Functional Exercises You Can Do At Work

Good morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week....

Weekly Link Love—Edition 13

Research of the Week Gene drives—genetic engineering that the recipients pass along to all their offspring—now work in mammals. Researchers fix Alzheimer’s in mice by targeting epigenetics. Skipping dinner three times a work helps overweight women drop body fat. During the age of great migration, Scandinavians with an individualist streak were more likely to move to the...

Warm Mushroom and Chard Salad with Bacon and Mustard Dressing

Salads aren’t just for summer, and this recipe proves it. Warm, hearty, rich, with the deep flavors of mixed mushrooms, bacon (we have you at that, right?) and mustard dressing, this delicious side—or full-on meal—will make a believer out of you. Salads, done well, are for...

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