It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like...
Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or...
Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and...
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