Food

Holiday Round-Up: 28 Cookie Recipes

Thanks to PaleoHacks for today’s holiday recipe round-up. Enjoy, everyone! It’s the holiday season, and that means it’s time to preheat the oven and bake up a batch of cookies! We’re here to start the festivities with this listicle of 28 grain-free cookie recipes. From bright and zingy...

Weekend Link Love — Edition 504

Research of the Week Healthy food rules at home stick outside of the home. CBD (marijuana compound that doesn’t get you high) reduces seizures. Smart people’s neurons have fewer connections. People who...

Join Us For the FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t Believe…)

It’s that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions aimed at improving health and fitness. I have an idea: Why not make metabolic flexibility your goal for 2019? Metabolic flexibility refers to the ability to efficiently use different...

The Pros & Cons of Hormone Replacement Therapy for Primal Women

A Primal woman’s first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventions that are overprescribed by vested interests, create their own...

Low-Carb Mulled Wine

Cocktails are always welcome, but this time of year nothing rings in the festivities like traditional mulled wine. Warm, spicy and rich, it’s the perfect drink for both comfort and celebration. Regular mulled wine recipes include a hefty dose of sugar, but that’s unnecessary when you take...

Is Monk Fruit Sweetener a Healthy Choice?

Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We’ve covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the growing selection of natural sweetners—monk fruit? What is it,...

A Primal Guide to Prostate Health

Many of you have asked about prostate health in a Primal context. Men are interested because they know men have a decent chance of getting prostate cancer. Women are interested because they’re worried about the men in their lives getting prostate cancer. Today, I’m going to delve deep into the topic, exploring the...

Metabolism and Menopause: What Does Research Suggest Is the Best Dietary Strategy?

After my recent post on keto for women, I got a lot of feedback. One of the most common themes: “But what about menopause?” I heard from dozens of women in both the comment section and in emails who were having trouble losing weight and dealing...

Primal Changed the Lifestyle of My Entire Family

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as...

Happy Thanksgiving!

It’s time to give some thanks. Certainly if you’re in the U.S. today—but, honestly, there’s never a bad time to do it. Think about everything for which you have to be thankful…because there’s a lot. Think back to the purported first Thanksgiving—the best elements of that story, which...

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