Food

Great American Campout, Worker Bee Trips, and a Contest!

On June 23rd, the world changes. Every RV, Subaru Outback, and pickup truck in every neighborhood across the country disappears from city limits. Expect the swoosh of fiberglass poles sliding through tent fabric to resound across the land and millions of campfires to produce enough smoke...

One Sheet-Pan Shrimp and Broccoli with PRIMAL KITCHEN® Sesame Ginger Vinaigrette and Marinade

Primal Kitchen® Sesame Ginger Vinaigrette makes this meal a snap to cook. The dressing provides all the flavor, transforming roasted broccoli and shrimp into an incredible meal with...

Bacon & Cheddar Keto Muffins

It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly...

Intermittent Fasting for Women: What We Know Now

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018. The blank...

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or...

Primal Snack Round-Up: 9 Tasty Options

It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us,...

Garlic Aioli Burger With Parsnip Fries

It’s grill season, and we’ve got an uber-flavorful update on a true summer classic— Primal Kitchen® Garlic Aioli Mayo Burgers! Grab some grass-fed beef chuck, and pull together your favorite toppings and parsnips fries for an unbeatable primal burger packed with all-American flavor. Mix and match your...

Do Coffee Brewing Methods Matter For Health?

Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you....

Dear Mark: Potato Diet, Lean Gains, EVOO/Butter/Ghee, Exogenous Ketones, and Early IFing

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second,...

Midweek Quick Cooking: Matcha Collagen Fuel Latte

Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens...

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