Food

Weekend Link Love — Edition 505

Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite athletes. Throwing could be primarily a male...

Dear Mark: More On Women and Fasting

Last week, I updated an older post on women and intermittent fasting. For today’s edition of Dear Mark, I’ll be answering some of the comments and questions from...

The Carnivore Diet: Pros, Cons, and Suggestions

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to...

Primal Snack Round-Up: 9 Tasty Options

It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us,...

Grand Prize Challenge Contest: Enter To Win

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://woobox.com/js/plugins/woo.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'woobox-sdk')); Not everything about the 21-Day Challenge and its mission to change your body and life is easy. But today’s something is. I’m announcing the grand prize for this Challenge today because—well, why not start things...

Dear Mark: Potato Diet, Lean Gains, EVOO/Butter/Ghee, Exogenous Ketones, and Early IFing

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second,...

Can a Vegan Go Keto?

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can...

Weekend Link Love — Edition 506

Research of the Week Spin classes: good for your fitness, bad for your ears. Merging academics with physical activity boosts both without sacrificing either. In older adults, “negative wealth shocks” increase all-cause mortality. A packed schedule kills productivity. Keto-related changes to the gut biome mediate the reduction in seizure activity. New Primal...

Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets?...

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or...

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