Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and...
Today’s post is served up by the folks at PaleoHacks.com. Thanks to their team for the awesome recipe ideas. Hope you all enjoy! Get ready to drink your way to health with this nutritious Protein Shake Roundup! Smoothies and shakes can get a bad rap for spiking your blood sugar—especially ones with artificial sweeteners. But...
Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise. The similarities stop there. The real meat lies in the differences. What’s different about CrossFit and bodybuilding? What can we learn from those differences? What...
It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly...
For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new...
Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens...
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