Food

Intermittent Fasting for Women: What We Know Now

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018. The blank...

Gaining (and Maintaining) Wisdom From Life Experience

My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for...

Weekend Link Love — Edition 506

Research of the Week Spin classes: good for your fitness, bad for your ears. Merging academics with physical activity boosts both without sacrificing either. In older adults, “negative wealth shocks” increase all-cause mortality. A packed schedule kills productivity. Keto-related changes to the gut biome mediate the reduction in seizure activity. New Primal...

Bacon & Cheddar Keto Muffins

It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly...

The Carnivore Diet: Pros, Cons, and Suggestions

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to...

Weekend Link Love — Edition 503

Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and...

Summer Preview: What’s In Store For Mark’s Daily Apple

Where I’m from, snow showers aren’t unheard of over graduation weekends. To this day, I hold to the traditional “Memorial Day to Labor Day” timeline—and, well, here we...

Dear Mark: Japan and Meat, Circadian-Friendly Nightlights, Barefoot Hiking Tips

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what was my main takeaway from the “Japan and meat” video posted last week? Second, are there any circadian-friendly nightlights—ones that don’t negatively affect our natural secretion of melatonin or disrupt our...

Primal Snack Round-Up: 9 Tasty Options

It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us,...

Spicy Chicken Wing Cobb Salad

Why serve bland chicken breast in Cobb salad, when spicy chicken wings taste so much better? This salad is especially great for parties and potlucks. A big, colorful...

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