Food

Primal Camping Meals: Weekend “Car Camping” Edition

Most camp food is terrible or the opposite of Primal. Or both. It’s either an expensive REI tetrapak full of wheat flour, dehydrated “meat,” and desiccated Crisco, a Dough Boy, or the entirely overrated s’more. I’ll get flak for that last one, but I don’t care. S’mores...

Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new...

Weekend Link Love — Edition 516

Research of the Week Sugar may alter collagen synthesis in the joints, increasing the risk of osteoarthritis. Homo erectus: “YOLO!!” US pollution levels have dropped dramatically. More religious parents, fewer suicidal thoughts. New Primal Blueprint Podcasts Episode 269: Haley Morris: Host Elle Russ chats with Haley Morris, a Primal Health Coach and...

Strawberry Hibiscus Beauty Collagen Pops

Today’s delicious recipe is offered up by the team at Pique Tea. I’ve become a big fan (and proud affiliate) of Pique Tea’s products because of their superior antioxidant value. Thanks to their team for an excellent recipe we’ll all be able to enjoy with guests...

It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Mark’s Resistance Band Workout at Home

I hear people say all the time they don’t work out because they can’t make it to the gym or they don’t have the right equipment. Or (the big one)…they don’t have time. As someone who’s always on-the-go, I know I have to make my workouts...

Alcohol While Keto?

People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially explains its meteoric rise in popularity. But people also like to drink alcohol. You might say it’s a toxin—I wouldn’t disagree. You might...

Making a Difference Together: Our Masterclass—Miami Beach Style

I’m still riding the high of holding another Primal Health Coach Institute Masterclass event—this one in Miami Beach, July 27-29. A couple dozen Primal Health Coach Institute students, graduates, staff and I gathered to take a deep dive into ancestral health, coaching and business building (and...

How Much Exercise Do Kids Need? Plus, 30 Activities to Get Them Moving

There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity. Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids.  It’s most likely causal, too, because as much as people question the usefulness...

Dear Mark: Is Farmed Salmon Worth Eating?

For today’s edition of Dear Mark, I’m answering just one question from the comment section of last week’s omega-3 post. It’s a short one, maybe one of the shortest reader questions ever, and it represents one of the few cut-and-dry stances in ancestral health. Humans are omnivores,...

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