Food

Primal + Keto Cooking Made Easy: Primal Oatmeal

On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal and topped with fresh berries. Make...

Chocolate Collagen Pudding | Mark’s Daily Apple

We love a good Collagen Fuel (or Primal Fuel) shake, but there’s something to be said for mixing it up. We think this Chocolate Collagen Pudding does the trick quite nicely—other non-Primal members of the household will likely think so, too. With two scoops of collagen...

Weekly Link Love — Edition 42

Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer. Keto is looking quite promising for cancer. Among children with a genetic proclivity toward celiac disease, eating more gluten than average increases the risk of developing celiac. Animal milk is better for the environment than plant...

Have I Gone Full Keto?

“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. Why? I’m still Primal and have been for over a...

Primal Guide to Olive Oil: Why and When to Use It

Olive oil is the great uniter of the dietary tribes. While your Ray Peatians might grumble at the 10% PUFA content and hardcore carnivores will balk at its vegetal origins, the vast majority of dietary camps—vegans, vegetarians, paleo, Primal, keto, Mediterranean, Weight Watchers, etc.—consider olive oil...

Dear Mark: Vitamin K2 and Microworkouts

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity...

Primal + Keto Cooking Made Easy: Easy Peasy Pesto

Pesto is one of the most versatile sauces in terms of use—and preparation. An herb, a nut, some garlic and good quality oil are really all it takes to put together a tasty pesto sauce you can use on virtually any meat or veggie dish. (We love it as a topping or marinade...

Chicken Hemp Meatballs with Romesco Sauce

Pasta and meatballs are a classic, comforting dish, but there’s more possibilities than the carb-heavy grain pasta and beef meatball version. You’ll find these chicken hemp meatballs to be a little lighter and more nuanced. Over a helping of spiralized zucchini, it’s the perfect match of...

Weekly Link Love — Edition 41

Research of the Week Even without weight loss, a high-protein, low-carb diet improves glucose tolerance and lowers liver fat in type 2 diabetics. As fasting glucose ticks upward, so does pancreatic cancer incidence. Just 12.2% of American adults have optimal (biologically appropriate) metabolic health. Kids take it all in. Stress interferes...

Menopause: Beyond the Stereotypes | Mark’s Daily Apple

Disclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking, this is the decade in which I’m likely to enter perimenopause, so I have a vested interest in understanding what might be in store for me.  I’m all too familiar with...

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