The Official “How To Get Started With Intermittent Fasting” Checklist

You’ve heard plenty about intermittent fasting, but how do you get started? Really, the process is pretty simple. I’m going to make it even simpler for you with a “How To Get Started With...

The Problem With Using Intense Workouts to Deal With Chronic Stress

Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent...

Grab a Buddy and Do This Super Fun 30-Minute Partner Workout

  Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could...

4 Times When It Makes Sense to Take a Pay Cut

A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one point or another most of us will leave one job to explore another. Higher earning potential can send many of us looking for...

This Habit Makes you More Productive

I have a story from a few months ago.   I was driving myself crazy. Honestly, I thought my brain was going to explode. It sounds weird to say, because on the outside everything looked...

A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!)

It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy...

How I Overcame My Anxiety About Sending My Child to School

A year ago, my chest felt heavy and I found myself worried about my firstborn — because I was enrolling him in school. I felt like I was going to lose control over who and what influenced my child; like I was choosing to institutionalize my son, and...

Intermittent Fasting Myths Debunked

“OMG like, won’t intermittent fasting burn muscle and crash your metabolism, bro?” Great question. The truth is, intermittent fasting challenges many of our longest held assumptions about nutrition.   Hell, it’s a slap in the...

3 Treats for Your Feet

Running shoes are great — but they’re not the only thing your feet need. Unless, of course you’re Scott Jurek and running the entire Appalachian Trail, or something like that, in which case … I guess you might pretty much be in athletic sneakers 24/7. But the rest...

4 Beginner-Friendly Barbell Moves

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell....


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