Fitness

Vegan Chocolate Peanut Butter Banana Ice Cream Pie

Earlier this year, we served up some awesome vegan inspiration in the form of a podcast interview with Catherine Gill, author of The Dirty Vegan blog and The Dirty Vegan cookbook. And now, we’re thrilled to dish out one of Catherine’s super tasty vegan dessert recipes — Chocolate Peanut...

5 Things That Have Helped Me Love Myself

I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting...

Why 3 Sets of 10 Doesn’t Work (And What To Do Instead)

Guest Post By Bach Performance Coach Jorden Pagel The ‘bro favorite of 3 sets of 10 gets real old, real fast for guys on a never-ending quest to become rhino-jacked, dyck-skin shredded, or mastodon strong....

A First-Timer’s Take on Waxing Her Legs at Home

This post is sponsored by Parissa. For our sponsored post policy, click here. Between the fact that I live in Florida and, well, I’m proud of these muscular legs, I spend a lot of time in shorts. Now, I am 100 percent in favor of doing one’s own thing when...

4 Tweaks to Make Yoga More Ahhh-Mazing

You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even...

A Guide to Buying the Right Bike for You

Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories...

FBG Life Is Back! Masterclass-Style

Breaking FBG news … breaking FBG news! The rumors are true. This is happening! And we are so psyched. We haven’t done FBG Life in a hot minute, but that hot minute is over. Because a new month-long round of it (with live masterclasses!) starts Saturday, September 22, and...

How Often Do You Wash Your Kitchen Towels?

I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband...

What Your Child Can Tell You About Yourself

Are you actively working toward being the person you really want to be? Are you living your life in a way that suits you — and in a way that reflects who you want to be as a mother? One way to check in on this is to...

Podcast Ep 94: PCOS Diva, Amy Medling

For more than 10 years, Amy Medling (AKA: the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome, or PCOS. A certified health coach, she has developed a nutrition and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If...

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