Women's Fitness Fashion Then and Now

<!--><!--> <!--><!--> Mike Powell/GettyNowadays we wear athletic clothing as a fashion statement, but it wasn't always that way. did some reasearch and created some graphics to show the progression that women's fitness trends have gone through from the '70s until now.  Fitness fashion has come a long way from the invention of the sports bra in the...

How to Use 100-Rep Sets to Fast-Track New Gains

<!--><!--> <!--><!--> Per BernalPut whatever dogmatic opinions about high-rep sets you have aside for a minute. While eight to 12 reps is touted as the definitive formula for size and strength, getting extreme with your reps can also reap huge dividends in the form of gains. Think performing 100 reps of curls with an unloaded barbell...

Burn Fat The Old-School Way With Sprints and Stairs

I really hate working out at the gym, thats why, when I read this article on, I was completely blown away by the fact that I really didn't need to spend hours cooped up indoors doing boring reps when instead I could burn huge amounts of fat working out outdoors in the fresh air doing...

Getting Started Competing

Thinking about competing, but aren’t sure how to get started or where to find information? Well, I’m here to help! Before I began competing, I remember looking at contest photos from the National Physique Committee (NPC) in the pages of Muscle &...

Be More Positive to Feel Less Stressed

<!--><!--> <!--><!--> Getty ImagesEver notice that when you’re having a fantastic day, more and more good things keep happening to you? A recent review published in the journal Neuroscience and Biobehavioral Reviews found that your rose-colored glasses might just be the result of being more open and positive, which tends to make annoying life details get more...

Michael Bisping Unloads On Vitor Belfort in Profanity-Laden Rant

<!--><!--> <!--><!--> Mark Kolbe / Staff / GettyWith one more fight left in his contract, UFC fighter Vitor Belfort has announced his plans to retire. However, his interest in ending his career by possibly fighting former WWE superstar and UFC fighter CM Punk (whose current record is only 0-1) has raised some eyebrows. The UFC's current Middleweight...


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