Fitness

Q&A With WWE Superstar Tye Dillinger

<!--><!--> <!--><!--> WWEOne thing that WWE superstar Tye Dillinger has in abundance is confidence. So much so that the 36-year-old Canadian has earned himself the nickname "The Perfect 10" among fans. Dillinger is the latest in a long line of 'NXT' success stories. The NXT wrestling group, which was originally set up as a training ground for...

Doctors Found America’s Fittest City

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Rest Your Body to Grow Your Muscles

<!--><!--> <!--><!--> Klaus Vedfelt/Getty ImagesQuestion:  Since I rest each body part for 3-4 days before hitting it again, can I weight-train every day? Answer: “I’m inclined to say no,” says Frank Claps, owner of Fitness for Any Body, a personal-training service in the Lehigh Valley area of Pennsylvania. “Your muscles and the energy systems that fuel them need time...

Prince Brathwaite's Shoulders and Abs Routine

Over the past seven years, Prince Brathwaite has transitioned from personal trainer to fitness entrepreneur, opening up his own gym, Trooper Fitness, in New York City. Ironically, he doesn’t even enjoy working out. This doesn’t matter, because in Brathwaite’s eyes, his line of...

Bench-Boosting Finisher Circuit

DIRECTIONS: Drop the weight 15% each set. The dumbbell version may necessitate a 20% drop. SEE ALSO: The Bigger Biceps Workout Routine Topics: ChestStrength TrainingBuild Muscle Source link

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