Fitness

Cook at Home to Save Money and Eat Healthier

<!--><!--> <!--><!--> Liam Norris / GettyRecent research from the University of Washington confirms that the more you prepare food at home, the healthier you’ll eat and you’ll even save a few bucks along the way. The study showed that those who ate a majority of home-cooked meals saved as much as $133 a month on food...

Make Serious Gains by Stretching

Gary Burchell/Getty For most guys, stretching is a mere afterthought in their training program. Well, that’s a mistake. It turns out that neglecting this part of your routine means that you could be missing out on some significant gains, as intermittent...

Warm Up for UFC 213 With Some of the Main Protagonists' Greatest Wins

<!--><!--> <!--><!--> Photo by Kevork Djansezian/Zuffa LLC via Getty ImagesThere are some big title fights going down this weekend in Las Vegas at UFC 213. Yoel Romero and Robert Whittaker will battle it out for the interim middleweight title, while in the headliner Amanda Nunes will defend her bantamweight strap against Valentina Shevchenko. To see the...

Protein-Packed Chocolate Cake Recipe with Berry Sauce

Travis Rathbone Chocolate cake in a mug - who knew? These ready-in-a-hurry moist cakes adorned with antioxidant-rich berries make this dessert a lot less damaging to your six-pack.  Directions: In a large bowl, lightly beat egg and stir in protein powder,...

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