Just Say No to Lifting in Running Shoes

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that...

You’ll Love These 10 New Workout Songs

It’s February! via GIPHY To celebrate, we’ve got 10 new workout songs you will adore. via GIPHY It is the month of love after all. via GIPHY Worst Nites, Foster the People Never say, “goodbye,” we say, “hello” (to awesome workouts). If It Feels Good (Then It Must Be), Leon Bridges “We don’t have to act...

Got Low Back Pain? Try This Yoga Practice

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I...

Paleo Veggie Soup for an Immunity Boost

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for...

What It’s Like to Find Out You’re Having Twins

It’s just not something you ever expect. Not after a total six years of infertility. Not two years after a failed IUI — when you didn’t even actually get to do the IUI because your body didn’t even respond enough to attempt it. And definitely not after you’re staring down your...

So You Wanna Be a Gravel Cyclist

Credit: Dom Trinh So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As...

Be a Better Friend, Starting Today

We’re all seeking connection. Humans are social creatures — yes, even those of us who truly enjoy spending time alone. via GIPHY Strong social connections make life better, but forging those social connections isn’t always the easiest thing in the world. via GIPHY One of the things I’ve learned over the...

7 Tasty Taco Salad Tricks

Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of...

The 3 Physique Coaching Tactics A Busy Entrepreneur Used To Reveal His Abs

By Eric Bach Matt Brenner, the owner of a Martial Arts studio in Pennsylvania, has always been athletic and muscular. He’s a disciplined lifelong athlete. So you may be wondering what prompted Matt to...

Tips for Your Child’s First Swim Lesson

If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition...


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