How to Meal Prep Without Food Waste

Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the...

7 New Back-to-School Breakfast Ideas

Oh, back-to-school time. via GIPHY The school supplies. via GIPHY The new routines. via GIPHY The homework. via GIPHY The mornings! via GIPHY And to make your mornings just a touch smoother (for everyone), we’re sharing seven new back-to-school breakfast ideas that are as healthy as they are tasty for the kids (and, you, too!). True story: in...

Podcast Ep 93: Hannah Williams of ‘Mom in Progress’

Today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series, Mom In Progress. A writer and producer of food segments for BuzzFeed for several years, Hannah uses her innate on-camera skills to give folks a glimpse into her life raising her adorable...

The Official “How To Get Started With Intermittent Fasting” Checklist

You’ve heard plenty about intermittent fasting, but how do you get started? Really, the process is pretty simple. I’m going to make it even simpler for you with a “How To Get Started With...

The Problem With Using Intense Workouts to Deal With Chronic Stress

Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent...

Grab a Buddy and Do This Super Fun 30-Minute Partner Workout

  Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could...

4 Times When It Makes Sense to Take a Pay Cut

A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one point or another most of us will leave one job to explore another. Higher earning potential can send many of us looking for...

This Habit Makes you More Productive

I have a story from a few months ago.   I was driving myself crazy. Honestly, I thought my brain was going to explode. It sounds weird to say, because on the outside everything looked...

A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!)

It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy...

How I Overcame My Anxiety About Sending My Child to School

A year ago, my chest felt heavy and I found myself worried about my firstborn — because I was enrolling him in school. I felt like I was going to lose control over who and what influenced my child; like I was choosing to institutionalize my son, and...


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