Fitness

This Habit Makes you More Productive

I have a story from a few months ago.   I was driving myself crazy. Honestly, I thought my brain was going to explode. It sounds weird to say, because on the outside everything looked...

A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!)

It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy...

How I Overcame My Anxiety About Sending My Child to School

A year ago, my chest felt heavy and I found myself worried about my firstborn — because I was enrolling him in school. I felt like I was going to lose control over who and what influenced my child; like I was choosing to institutionalize my son, and...

Intermittent Fasting Myths Debunked

“OMG like, won’t intermittent fasting burn muscle and crash your metabolism, bro?” Great question. The truth is, intermittent fasting challenges many of our longest held assumptions about nutrition.   Hell, it’s a slap in the...

3 Treats for Your Feet

Running shoes are great — but they’re not the only thing your feet need. Unless, of course you’re Scott Jurek and running the entire Appalachian Trail, or something like that, in which case … I guess you might pretty much be in athletic sneakers 24/7. But the rest...

4 Beginner-Friendly Barbell Moves

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell....

5 Questions All Mindful Shoppers Ask Themselves

Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your...

Gochujang Brings the Sweet Heat

I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it...

Getting Caught by Our 2-Year-Old

I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After...

Podcast Ep 92: Triathlete and Author Susan Lacke

Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention …...

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