Fitness

Four Weeks to Fit Training Plan

Trying to tighten and firm up all over?  With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this comprehensive crash-course training and nutrition program. Yes, it’ll have your...

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to make such enormous progress to your arms in as little as a day’s time. It was our July 2004 program, designed to add an inch to your arms in 24 hours—and yes,...

Anti-Inflammatory Diet May to Reduce Bone Loss Risk for Women

A study done by researchers at Ohio State University suggests that an anti-inflammatory diet rich in fruit, vegetables, whole grains and fish may keep bones healthy and reduce fractures in some women.  Researchers compared levels of inflammatory diet elements to bone mineral density, finding...

Kickboxer Dodges Head Kick With 'Matrix'-Stlye Move

A recent kickboxing bout in Thailand has turned into a demonstration of The Matrix. Kickboxer Rafael ‘Ataman’ Fiziev was taking on an unnamed opponent, and with the round drawing to a close, both tired men clinch up. Shortly after they break, the bell rings, but that didn’t stop Fiziev’s opponent from attempting a brutal spinning...

Why You Shouldn't Use Your Phone During a Workout

<!--><!--> <!--><!--> ShutterstockResearchers at Hiram College in Ohio analyzed 45 college students as they worked out while texting or talking. A separate control group did calisthenics and/or cardio without phones. Unsurprisingly, swiping right mid-workout makes it harder to focus on your pushups and burpees. Texting also reduces “postural stability”—how well you can stay balanced—by 45%, the...

Ronda Rousey: 'Screw the Money. I Only Care About Winning.'

Photo Courtesy of UFC / Zuffa It’s been a long time coming, but the return of Ronda Rousey to the UFC octagon is now just one day away. Once considered unbeatable, the former UFC bantamweight champ lost her belt in a devastating defeat...

CrossFit Athletes Break 44 World Records in 1 Day

CrossFitters are known for their grit and competitiveness, so it's no surprise that something impressive seems to happen every time they collaborate. On Wednesday, Reebok debuted a new video campaign for its new CrossFit Nano 7 training shoe featuring 33 athletes breaking 44 Guiness World Records in 24 hours. Not only is it amazing that the athletes...

Conor McGregor Has a Gym Mural Of What Appears to Be Him Landing a Punch on Floyd Mayweather Jr.

<!--><!--> <!--><!--> Max Mumby/Indigo/Getty ImagesSports have always been a mental battle just as much as a physical one, and it appears Conor McGregor is from that school of thought.  Since the superfight with Floyd Mayweather Jr. was confirmed last week, McGregor has taken his antics up to a new level with this rather larger mural of him...

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