4 Beginner-Friendly Barbell Moves

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell....

Podcast Ep 85: Nutrition Expert Whitney E. RD (Part 2)

Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to have her back on! We delve into...

Case Closed: 11 Reasons To Do Intermittent Fasting

As far as I’m concerned, the debate is over and the verdict is in.Intermittent fasting is an incredibly powerful fat loss strategy because it provides structure frustrated dieters need to lose fat, yet...

You Are Not Your To-Do List

We did an Insta story a few weeks ago on productivity. But it wasn’t the type of advice that you normally read. You know, the kind where you learn a new way to shave 30 seconds off some boring or mundane part of your day. Actually, it was...

Giveaway: ZOOMA Florida Race Registration and One-Night Stay

 Don’t these ladies look like they’re having the times of their lives? Well, you could be just like them in October because we are giving what might just be our coolest and amazing giveaway ever … registration to the ZOOMA Summer Challenge and ZOOMA Florida (half marathon, 12K or 5K) — and a one-night stay...

Getting Caught by Our 2-Year-Old

I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After...

Podcast Ep 100: The FBGs Celebrate 100 Episodes!

Woot! We’re in full-on celebration mode with our 100th episode! And in this ep, we’re partying right on down Memory Lane. We kicked off our show more than two years ago with the mission to make “your earholes healthier and happier,” and since, then, we’ve been lucky...

How To Build Sleek, Washboard Abs (3-D Core Training, Part 3)

Preventing annoying back pain and having a strong powerful core is great, but let’s cut to the chase. What you really want is to lose the annoying flab hangin’ over your summer shorts to...

4 Tweaks to Make Yoga More Ahhh-Mazing

You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even...

7 New (and Throwback) Workout Tracks for September

Is it just us, or do you think of this song as soon as September rolls around? via GIPHY Well, in case you’re looking for some new tunes to add to your September workout playlist (in addition to that iconic Earth, Wind & Fire song), here are seven more...


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