Training your core is one of the best ways to prevent injury, as I wrote in part one of this series, which you really need to read. (Trust me on this one.) Without a...
Few feelings are as frustrating as making progress when you get back to the gym, only to see it all slip away.You work your ass off, for a while. You reap the rewards, for a while. And then things go downhill in the “back to the gym” department.You invest time and effort to...
They get a bad reputation — especially among some of the fitness goo roos — but rapid fat loss protocols actually work pretty damn well. Are they for everyone? No. Should they be done for long periods of time? Absolutely not. Are they comfortable or fun? Lol, no. BUT… Used carefully and sparingly, rapid fat loss protocols work very well, especially for people who...
It’s always fun to see how your city or state ranks with the rest of the country. Is it healthy? Does it cook? Is it happy? If you’ve ever wondered how your city stacks up in the running-5Ks department (now that’s a department we’d like to work...
We all have our birthday traditions, right? via GIPHY Some folks start their big day with a special breakfast, while others take the day off work to do something exciting (or relaxing — which can actually be pretty exciting if your everyday life doesn’t really allow for that, right?). via GIPHY Us? Well, we think a birthday...
Guest Post By Brian DonovanOkay, okay. I admit it. The headline The Party Animal Meathead: How To Lose Weight While Drinking Booze is a bit over the top. I’ll blame my sleazy and evil editor. He made me do it.But here’s the point. It’s almost true. Kinda/sorta. The point is you can drink sensibly...
by Jordan Syatt | Jan 10, 2016 | Coaches and Coaching: Tips For Trainers, Powerlifting, Powerlifting for Fat Loss, Westside Barbell | If you’ve ever struggled to keep your glutes on the bench during the bench press, pay attention and watch the short video below because I’m going to show you exactly how...
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