Fitness

Looking Back on a Freakin’ Decade of Fit Bottomed Girls — And Sharing What’s to Come

Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed. And grown. And evolved. via GIPHY In that time, we’ve started three verticals in addition to Fit Bottomed Girls — Fit...

New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I’m rounding my back, this drill is not for beginner lifters or general fitness enthusiasts. The risk:reward just isn’t worth it for them and, realistically, they have much more important things to develop (core strength and control, hamstring & glute strength, blah blah blah). That being said, if you’re...

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

“Silver Strength Bullets” are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher level. I send them to my private members-area via email every Friday morning. And over the past few months I’ve compiled a fistful of my best Silver Strength Bullets into one place (here!) and laid them out for you as...

The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze

Guest Post By Brian DonovanOkay, okay. I admit it. The headline The Party Animal Meathead: How To Lose Weight While Drinking Booze is a bit over the top. I’ll blame my sleazy and evil editor. He made me do it.But here’s the point. It’s almost true. Kinda/sorta. The point is you can drink sensibly...

Podcast Ep 84: Registered Dietitian Heidi Schauster on Eating Disorders and Nutrition

It’s one thing to know the importance of self-love — and it’s another to truly feel that love for yourself, no matter what condition your body is currently in. In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy....

Giveaway: Brooks Running Apparel From Head to Toe

We’re kicking off our 10th birthday with an amazing giveaway (and so much more — catch it all right here!), thanks to our friends at Brooks Running. Our love of all things Brooks Running is no secret. We dig the brand so much that we’ve been Brooks ambassadors and an affiliate for years. I mean,...

The Dirty Bulk: Five Reasons To Do A Clean Bulk

Of all the dumb fitness ideas out there, the dirty bulk is one of the dumbest.  That may seem like an extreme statement, but trust me on this one. After all, I used to...

How Much Muscle Can You Gain In A Month?

Have you ever wondered, “how much muscle can you gain in a month?” It’s a question we hear often. Today, we’ll get you the answer. But first, I need to warn you: You’re going...

How to Build Eye-Popping V-Line Abs

“Bro. I don’t care about getting stronger. That’s been easy for me. I just want to see my abs for the first time.” Sound familiar? It does to me. I regularly hear something like...

Five Ways To Avoid Feeling Bloated On The Paleo Diet

Guest Post By Matt TerryMany people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate.Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible.Many (but not all) Paleo followers...

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