Fitness

Core Training For Athletes (3-D Core Training, Part 2)

Training your core is one of the best ways to prevent injury, as I wrote in part one of this series, which you really need to read. (Trust me on this one.) Without a...

How to Build Eye-Popping V-Line Abs

“Bro. I don’t care about getting stronger. That’s been easy for me. I just want to see my abs for the first time.” Sound familiar? It does to me. I regularly hear something like...

How to Get Back to the Gym After a Long Break

Few feelings are as frustrating as making progress when you get back to the gym, only to see it all slip away.You work your ass off, for a while. You reap the rewards, for a while. And then things go downhill in the “back to the gym” department.You invest time and effort to...

The 10-10-10 Workout

We all have our birthday traditions, right? via GIPHY Some folks start their big day with a special breakfast, while others take the day off work to do something exciting (or relaxing — which can actually be pretty exciting if your everyday life doesn’t really allow for that, right?). via GIPHY Us? Well, we think a birthday...

Tiny House Cooking: Swiss Chard Rolls With Root Vegetables

Living in a small space, like a tiny house, apartment, or a dorm, doesn’t mean you can’t dream big when it comes to creating delicious meals, and today’s guest post and recipe is excerpted from a cookbook by Adams Media that’s designed to help you do just...

The Dirty Bulk: Five Reasons To Do A Clean Bulk

Of all the dumb fitness ideas out there, the dirty bulk is one of the dumbest.  That may seem like an extreme statement, but trust me on this one. After all, I used to...

Water Workouts: 2 Kayaks to Try

Love working out in the great outdoors? Yeah, me too. And one of my favorite ways to have a fun, fit, outdoorsy day is to grab a kayak and get out on the water for a few hours. Recently, I had a chance to borrow a couple of...

Tart Cherry Gin Cooler Recipe

Remember when we shared this Old Fashioned Cherry Pie Cocktail recipe a few weeks back? Well, now that it’s warmer, we’re looking for a lighter, brighter cocktail to sip on our patios. A little something like this Tart Cherry Gin Cooler, which we tweaked from a recipe in Esquire....

The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze

Guest Post By Brian DonovanOkay, okay. I admit it. The headline The Party Animal Meathead: How To Lose Weight While Drinking Booze is a bit over the top. I’ll blame my sleazy and evil editor. He made me do it.But here’s the point. It’s almost true. Kinda/sorta. The point is you can drink sensibly...

Looking Back on a Freakin’ Decade of Fit Bottomed Girls — And Sharing What’s to Come

Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed. And grown. And evolved. via GIPHY In that time, we’ve started three verticals in addition to Fit Bottomed Girls — Fit...

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