A Beginner’s Guide to Picking Up a Barbell: Part 2

Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I...

6 “Weak” Feminine Traits That You Should Totally Embrace

Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of wrote a...

The Hottest Food Trends of 2019

Here are Fit Bottomed Eats, we’re lucky in that we get the scoop on new healthy foods before they hit the shelves. And, lately, we’ve seen some big trends that are starting to pop. Here are the five hottest food trends we’ve got our eyeballs on — and...

The Pregnancy Diary of Two-Time Ironman Finisher

Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the various challenges that each trimester has to offer — and what felt right...

Podcast Ep 103: Patricia Moreno of IntenSati, Part 1

At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig...

A Beginner’s Guide to Picking Up a Barbell: Part 1

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get...

Giveaway: Inspire Bath Self-Care Set

Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need but also helps to empower women in...

13 Signs You’re Dieting Without Even Realizing It

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still...

Giveaway: Lessons at Goldfish Swim School in Overland Park, Kan.

Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see...

How to Stick to Your Morning Ritual

This is the year I’m going to create a morning ritual, you said. via GIPHY This is the year I’m going to stick to my morning ritual, you said. via GIPHY And then the snooze button happened. via GIPHY It’s cool. You’re human. And starting new rituals/habits — and getting out of a...


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