Intermittent Fasting Myths Debunked

“OMG like, won’t intermittent fasting burn muscle and crash your metabolism, bro?” Great question. The truth is, intermittent fasting challenges many of our longest held assumptions about nutrition.   Hell, it’s a slap in the...

3 Treats for Your Feet

Running shoes are great — but they’re not the only thing your feet need. Unless, of course you’re Scott Jurek and running the entire Appalachian Trail, or something like that, in which case … I guess you might pretty much be in athletic sneakers 24/7. But the rest...

4 Beginner-Friendly Barbell Moves

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell....

5 Questions All Mindful Shoppers Ask Themselves

Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your...

Gochujang Brings the Sweet Heat

I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it...

Getting Caught by Our 2-Year-Old

I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After...

Podcast Ep 92: Triathlete and Author Susan Lacke

Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention …...

3 Phrases That’ll Help You Break Free from the Comparison Trap

Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up...

Burn Up Your Workouts With These 9 New Tracks

So. Like last month, it’s still hot AF. Good things these songs are, too. Happy sweating to these hot new tracks for August! The Island, Pt. 1 (Dawn) – Skrillex Remix, Pendulum and Skrillex A really fun song to get lost in. (Also fun to get lost in: the fact that...

5 Ways to Practice Self Compassion

If you practice yoga then you’ve most likely heard the instructor talking about compassion. It’s rooted in the sutras as one of the ways to purify the mind. You may have even adopted this practice into your own arsenal, keeping it close in your heart near kindness...


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