Fitness

Hafþór Björnsson Places 1st at Arnold Pro Strongman Competition

<!--><!--> <!--><!--> thorbjornsson / InstagramHafþór Björnsson aka The Mountain dominated his competition at the Arnold Pro Strongman event in Warwick, Quebec, Canada, this past weekend, where he took home the first-place prize.  On day one of the event, Björnsson placed first in the Atlas stone competition, which was the fifth event of the day. He ultimately finished...

Win a Body Glove Stand Up Paddle Suit

Body Glove's Stand Up Paddle Suit in Borderline features raglan cap sleeves and zipper front detail with bright, retro colors. You can wear this while doing stand up paddleboarding, kayaking, water skiing, swimming, or while practicing yoga on the beach. Body Glove is giving away 20 suits to 20 lucky readers! Enter Muscle & Fitness...

Watch: Get hyped for Conor McGregor vs. Floyd Mayweather Jr. with the official Showtime trailer

<!--><!--> <!--><!--> JOHN GURZINSKI/AFP/Getty Images, Steve Marcus/Getty ImagesThe superfight of the modern era is almost here. Floyd Mayweather Jr. and Conor McGregor will face off on August 26 at the T-Mobile Arena in Las Vegas, and, even though the MMA fighter is a heavy underdog, anticipation is high for the bout. Mayweather will have the advantage since he’ll...

Watch: Matt Hardy Gets Nine Stitches In Aftermath of 'Great Balls of Fire'

When you're in a WWE ring for 30 minutes, things are bound to get hairy. And Matt Hardy found this out the hard way. At the end of The Hardy Boyz' 30-Minute Ironman Match against Cesaro and Sheamus during WWE's Great Balls of Fire, Hardy received a massive gash above his right eye, leading to a bloodied...

Ryan Terry's Top 3 Abs Training Tips

<!--><!--> <!--><!--> Per Bernal / M+F Magazine1. Hang 'em high “I start my abs workouts with the hanging leg raise, which helps achieve the V. It’s my favorite abs exercise.” 2. Keep it light “Don’t use heavy weight with oblique moves. You’ll thicken the waist. Instead, use high reps and light weight.” 3. Shake things up “Vary your workouts so you...

How to Bulletproof Your Shoulders with Bar Hangs

<!--><!--> <!--><!--> Artiga Photo / GettyAs an avid gymnast, boxer, weightlifter, and CrossFitter, I’m accustomed to the occasional ache or minor injury. But after years of overuse, I found the nagging pain in my shoulder muscles was getting to be a daily hassle. Endless prehab and rehab resistance and dumbbell drills targeting my rotator cuff muscles...

Why Super-Spicy Chili Peppers Can Slash Your Risk of Death

<!--><!--> <!--><!--> ShutterstockGood news for those who like things spicy: A study in PLOS ONE found that subjects who regularly ate hot red chili peppers reduced their risk of an early death by 13% compared with those who preferred milder cuisine. Researchers speculate the main ingredient, capsaicin, could have a positive effect on gut bacteria or...

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