If you’ve ever struggled to keep your glutes on the bench during the bench press, pay attention and watch the short video below because I’m going to show you exactly how to fix it.

Your bench press form is going to stay exactly the same as it is right now. What I’m going to show you is a little-known “hack” to help you get tighter, more stable, and bench more weight without your glutes coming off the bench from a simple tweak in how you set-up for the lift.


bench press form










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