Take It Outside
￼Many of you are already plotting your winter mass-building routines. But some of us can’t bring ourselves to let go of the warm weather just yet. So for those who want to take advantage of what’s left of the warmer temperatures, use this outdoor program designed by trainer and M&F adviser Nerijus Bagdonas that’ll aid your quest to stay ripped while working your entire body.
There are multiple ways to take on Bagdonas’ routine. If it’s your main program, do it three to four times per week for four weeks and complete sprints or other conditioning workouts, mobility, or other accessory work on alternating days. It can serve as your cardio or conditioning workout, in which you’ll add one to three sessions between strength-training days. Or it can replace one or two of your full-body strength training sessions.
Check out the 8 essential moves, then try Bagdonas’ 4-week outdoor workout plan.
SEE ALSO: 9 Outdoor Moves for Summertime Abs