This is one of our favorite meal preps. It is made with only five ingredients and comes together in less than 10 minutes because of the pre-cooked and pre-portioned items used in it! It’s also very nutrient dense and has a great balance of protein, carbs, and healthy fats, plus flavor to keep us on point with our health goals!
This meal is easy when you’re on the go. It keeps really well in a Mason jar—it lasts for five days! Also, there’s no reheating necessary since it can be eaten cold. I also love how flavorful and colorful it is; plus it’s refreshing and really fills you up.
My favorite meal-prep recipe right now is perfect for crisp days and allows me to stay on track with my diet. They are simple to make, have only clean ingredients, offer the perfect balance of nutrients to fuel my workouts and day (whole grains, saturated fats, and lots of protein), plus are easy to store, which is great for a busy weekday breakfast. Best of all, they taste like I’m cheating, but I’m not!
This is a staple chicken dish in a lot of Chinese households. Its popularity is most likely due to how simple it is to make. Throw everything into a big pot, boil, and an hour or so later it’s ready to serve. The chicken is tender and flavorful, so I always triple the recipe and freeze several portions, making meals midweek much faster.