LATEST ARTICLES

How To Build More Muscular Arms

Here are 9 tips to build more muscular arms.  To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular...

4 things you can do to get better sleep

Sleep is an essential part of our daily lives as it helps us to get some rest after...

Weekly Link Love — Edition 3

Research of the Week Researchers uncover strong links between disrupted circadian rhythm, bipolar disorder, and suicide. Early humans bred with other hominid groups to gain cold tolerance. Prenatal phthalate exposure linked to early childhood language delays. Hopefully this is also the last study of its kind. New Primal Blueprint Podcasts Episode 288: Ali Miller RD, LD, CDE: Host Elle...

How to Make Stretching a Daily Habit

Credit: Jorge Quinteros There are those of us who are naturally flexible. via GIPHY And then there are those of us who are not. via GIPHY I tend to fall in the later camp. And I like to complain about it. However, to be honest, I’ve never made a regular go of...