LATEST ARTICLES

Arm Workout Without Weights

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms...

A Woman's Brain Looks 3 Years Younger Than a Man's of the Same Age

Recent research1,2 from Washington University School of Medicine in St. Louis reveals women's brains appear to be about three years younger, metabolically speaking, than men's brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. The original study3 can...

10 Primal Date Ideas For Every Couple

I know we missed Valentine’s Day, but I’ve always said love cannot be contained. Besides: People are always going on dates. People are always searching for new ways to break out of the regular mold, which is completely understandable. Dates are try-outs. You’re spending time with another person to determine how they fit...

Our #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks)

This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the...

How to Choose Ripe Produce

From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week...