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5 Butt Exercises for the Beach

<!--><!--> <!--><!--> Ben Welsh/CorbisWarmer temperatures tempting you to bare a bit more of your bottom? Hit the beach and get a workout for both body and mind. “Exercising outside provides an almost instant psychological and physiological boost that can’t be simulated anywhere else,” says Jimmy Minardi, a personal trainer and founder of Minardi Training in East...

Tom Cruise Confirms 'Top Gun 2' Is 'Definitely Happening'

WORLDWIDE EXCLUSIVE: @TomCruise just confirmed that Top Gun 2 is happening! "I’m gonna start filming it probably in the next year". #sun7 pic.twitter.com/X17xvxz4Q4 — Sunrise (@sunriseon7) May 23, 2017 Tom Cruise is heading to the skies once again as Lt. Pete "Maverick" Mitchell, officially confirming rumors that a sequel to the 1986 classic Top Gun is...

Dwayne Johnson Recreates the Iconic Fanny Pack Picture and Gives Some Backstory

<!--><!--> <!--><!--> Jesse Grant/Getty ImagesDwayne Johnson has set the world on fire, for at least the last three years. He’s been named the highest paid actor, he’s been crowned the Sexiest Man Alive, and he’s a giant reason The Fate of the Furiousmade more than a billion dollars.  His latest triumph included him entering the "Five-Timers Club"...

Diversify Your Workouts For Better Results

<!--><!--> <!--><!--> ShutterstockResearchers from Skidmore College created a diet and exercise plan dubbed PRISE—protein-pacing, resistance exercise, interval sprints, stretching, and endurance exercise. For 12 weeks, subjects consumed modest amounts of protein throughout the day (hence, “protein-pacing”), and performed a diverse workout routine consisting of weight training, interval sprints, and yoga four days per week. At the end...

Get a Healthy Helping of Fruits and Vegetables for a Brain Boost

<!--><!--> <!--><!--> iStockNew research from the University of Otago in New Zealand discovered that eating lots of produce doesn’t only help you lose weight, strengthen your heart, and make you all-around healthier, but it may also help improve your personality and outlook on life. Participants reported increased motivation and vitality. Portions matter: According to the USDA, half...